Atlantic Karate Training Center - Curriculum

Stances

Hover over name to see pronunciation

Term

Translation

Dachi Pronunciation
dah-che (short on che)

Stance

Sanchin-dachiPronunciation
san-chin dah-che

Hour glass Stance or 3 Wars Stance

Heisoku- dachiPronunciation
hay-so-koo dah-che

Formal Attention Stance

Masubi-dachiPronunciation
mah-subi dah-che

Informal Attention Stance

Uchi-hachiji-dachiPronunciation
oo-chee ha-che-gee dah-che

Inverted open leg stance

Kiba-dachiPronunciation
key-ba dah-che

Horse Stance

Zenkutsu-dachiPronunciation
zen-koo-tsu dah-che

Front Stance

Kokutsu-dachiPronunciation
ko-koo-tsu dah-che

Back Stance

Fudo-dachiPronunciation
foo-do dah-che

Rooted Stance

Neko ashi-dachiPronunciation
neh-koh ah-she-dah-che

Cat Stance

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